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PRACTICE & PLAY

Offerings to support authenticity & alignment.

Do you find them nourishing, calming, energizing, restorative, grounding? 

What are your favorites? What works or doesn't work?

I'll share more every month!

Look around. All kinds of surprises in nature. Maybe not so surprising that Brooklyn squirrels like bagels too! #restorativepractices #practiceandplay #spring #naturesurprises #perspective #morningwalk


So liberating and fun. On your own, with some friends, whenever, wherever. Let loose and get into the groove. #danceparty #practiceandplay #liberateyourself #letloose #restorativepractices


Spring is in the air! Took a nice walk through the Brooklyn Botanic Gardens with my son to see what's blossoming. I'm thinking about a Lessons from Nature series. Spring is a time for renewal... those seeds have been germinating and some may be ready to bloom. What's awakening inside of you? #spring #blossom #insight #restorativepractices #practiceandplay #brooklynbotanicgarden


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