How are you feeling? How are you really feeling? Close your eyes or look outside. Connect with yourself, to your heart, your shoulders, your feet. Is it time for a break? Time to stand, sit, nap, dance, drink some tea, call a friend? Tune in to see if you are tired, stressed, hungry, happy, excited. Tune in to see if you are in tune and aligned.
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PRACTICE & PLAY
These are some of my favorite practices. Play around. I'll share more every month!
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