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These are some of my favorite practices. Play around. I'll share more every month!

Check in

How are you feeling? How are you really feeling? Close your eyes or look outside. Connect with yourself, to your heart, your shoulders, your feet. Is it time for a break? Time to stand, sit, nap, dance, drink some tea, call a friend? Tune in to see if you are tired, stressed, hungry, happy, excited. Tune in to see if you are in tune and aligned.


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